Showing posts with label Fit For Fall. Show all posts
Showing posts with label Fit For Fall. Show all posts

Tuesday, September 14, 2010

Fit For Fall Winners {Last Set}

Congratulations to the final winners of the Fit For Fall Event! small-fit-for-fall_thumb

The winners will be contacted by email. Thanks for entering!

Wednesday, September 8, 2010

Fit For Fall Giveaway Winners {Sixth Set}

small-fit-for-fallWe have selected more winners from our Fit for Fall event:

The winners will be contacted by email. Thanks for entering!

Fit For Fall Winners (Fifth Set)

small-fit-for-fallCongratulations to the following winners from our Fit for Fall event!

  • Sorbee: #79 Shelley
  • Beachbody's Body Gospel #541 felecia
  • Queen of Trees Herbal:#240 jensays (whatwouldjendo)
  • Tazzini: #532 kathy pease, #36 cloud10277, #128 Linda Kish
  • It Works! Body Applicator: #23 Terra H
  • Yoga-Clothing: #476 Deanna G

    The winners will be notified by email shortly. Thanks for entering!

    Fit For Fall Giveaways Ending Today

    Ending Tomorrow

  • Monday, September 6, 2010

    Fit For Fall Winners (Fourth Set)

    small-fit-for-fall

    Congratulations to the following winners from our Fit for Fall event!

    The winners will be notified by email shortly. Thanks for entering!

    Sunday, September 5, 2010

    $100 Yoga Clothing Giveaway Ends Soon

     yoga_top yoga_pants

    Enter to win any item from Yoga-clothing.com up to $100.00! You may enter at Little Yaya’s and Simply Stacie. Yoga-Clothing has a great selection of Yoga gear from yoga clothes to yoga mats, accessories, kids yoga clothing and so much more! Hurry over for your chance to win! Giveaway ends 9/6/2010.

    Fit For Fall Winners (Third Set)

    small-fit-for-fall

    Congratulations to our Fit For Fall Event Winners:

    Winners will receive an email shortly. Thank you to everyone who entered!

    Thursday, September 2, 2010

    Fit For Fall Winners (Second Set)

    I have a few more Fit for Fall Winners to announce today! Entries were taken from my blog, Little Yaya's and Simply Stacie. Congratulations to:

    small-fit-for-fall

    Winners will receive an email shortly. Thank you to everyone who entered!

    Tuesday, August 31, 2010

    Fit For Fall Giveaway Winners (First Set)

    I have a few Fit for Fall Winners to announce today! Entries were taken from my blog, Little Yaya's and Simply Stacie. Congratulations goes out to:

    small-fit-for-fall

    Don’t miss out on these other great Fit For Fall Giveaways Ending Soon!

  • Laura’s Wholesome Junk Food - 4 Winners - 8/31
  • HomeBody workout DVD - 8/31
  • Hypnotransformations hypnosis session- 9/1
  • Fit In Your Skin DVD - 9/1
  • $100 Supplements from Quality of Life Labs -9/2
  • Total Fitness DVD's - 9/2
  • Oregon Chai Tea Gift Pack {2 winners} 9/3
  • Zevia 6-pack All Natural Diet Soda - 9/3
  • Sorbee/Crystal Light Candy 9/3
  • 3 FREE months of Roman Meal Bread - 9/4
  • 4 Ultimate Body Applicators- 9/4
  • 12-Hour Energy & Natural Anxiety Supplements- 9/4

     

    Winners will receive an email shortly. Thank you to everyone who entered!

  • Saturday, August 28, 2010

    Fit For Fall: The Biggest Loser Health Score Review

    health-score

    The Biggest Loser Know Your Number HealthScore is a unique health assessment tool that gives you a better idea of your overall health. Just like the contestants on the hit television series, The Biggest Loser, you'll receive a comprehensive health assessment which includes gathering your personal health information such as weight, height, blood pressure, family history, lifestyle habits as well as determining your cholesterol and blood sugar levels from a small blood sample. All of the above will determine your inner age as well as your risks of developing specific obesity related diseases; diabetes, heart attack or stroke within the next ten years.

    step-by-step1The Biggest Loser Know Your Number Kit includes a micro sample collection kit which contains a sample collection cassette to obtain your blood sample, 2 safety lancets, a gauze pad, a bandage, a patient information card, a sample pouch to secure the sample collection cassette as well as a prepaid mailer to return the sample.

    In order to properly assess your blood sugar levels, it’s suggested that you fast for at  least 9 hours, 12 hours ideally. I followed the fasting instructions and the next afternoon, I pricked my finger, and added a few drops of blood to the cassette. I then placed the cassette in the pouch, and placed this along with my information card in the prepaid envelope. Within a few days, the results are ready to view online.

    step-by-step The process was very quick and simple. I did however misunderstand the instructions. On the letter that I received with my Know Your Number Health Score Kit, it indicates a full color report will be mailed shortly after my results are received. I did not realize I had to first register online. I called the company who analyzes the blood collection, Home Access, and was expecting a call center environment. I imagined I would sit on hold for quite some time before being transferred. To my surprise, my call was taken on the first ring, by a real person! Very impressive!

    Overwhelmed with shock and excitement, I overlooked the persons name who assisted me. I believe her name was Mary, though I could be wrong. She was very considerate and helpful. It took a few minutes for her to access my results, but she stayed on the line with me and did a wonderful job of explaining exactly what she was doing. When the results were available, she offered to give them to me orally while I wait for them to become available online. I can honestly say she is the most pleasant person that I have ever dealt with.

    health-score-resultsMy health score came as a shock! I knew I had high blood pressure, but my health score revealed that I also have high cholesterol. I am still in shock by my results, therefore I still cannot say them out loud. The image to the right is similar to what you will view online. This includes your blood glucose and total cholesterol. If you click on the image, you will be able to view it in full size. I’m gasping right now, yes, those are my actual results.

    The Biggest Loser Know Your Number HealthScore is a great tool to help you gain a better understanding of your overall health. I knew I had hypertension, but had no idea my cholesterol was high, especially nowhere near as high as it is. This tool should not replace your doctors visits, but it is a great tool to have on hand. My results have told me a lot and I am scheduled to see my physician next week to discuss my high cholesterol. My health score may have just saved my life. My extremely high blood pressure and high cholesterol combined is a recipe for disaster. I am thankful for this tool and have already recommended it to friends.

    The Know Your Health Score kits start at $29.99. To find out more information, please visit the official Health Score website.

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Fit For Fall: Scentsy Review and Giveaway

    scentsy-productsAt the end of a long week overloaded with a busy work schedule, caring for the kids, and intense workouts we need a little time to relax, unwind, and relieve our stress. Now that I have tried Scentsy, I cannot think of a more perfect way to ease my tension and escape into a much calmer state of mind. 

    Scentsy warmers can best be described as wickless candles. They’re different than candles because rather than using a candle flame, they use a small light bulb and electricity.

    scentsy-warmer I was given the opportunity to try Scentsy's French Lavender, Eucalyptus, and Mediterranean Spa fragrances from the Spa Collection along with a gorgeous Scentsy Boleyn Warmer. Boleyn is a bold dramatic interpretation of classic textiles. Boleyn's square shape, embossed, black lid and detailed "feet" lend a high-end, couture feel to one of Scentsy's most unique warmers.

    The Boleyn Warmer is so beautiful and looks absolutely stunning. Each side of the electric warmer includes three small holes to illuminate light. It’s actually very neat because when lit at night, the lights reflect on the wall and look like tiny heart designs. The cord is a generous length, which is great to reach in hard to reach places, like behind the sofa. The cord itself is made with a rotary switch or a dial switch, which makes it easy to turn on and off. The top tray is where Scentsy Bricks or Scentsy Bars (wax) would sit. It can be easily removed to replace the light bulb.

    All of the fragrances I received were in the form of a Scentsy Bar. These bars are convenient break-apart sections, you can divide one bar into different warmers or mix and match scents.

    scentsy-wicklessThe first fragrance I received is French Lavender. Scentsy describes this as a pure,  herbal fragrance of wild lavender from the hills of France. I love lavender as it is such a soothing and calming scent. This has light undertones of vanilla. I enjoy this scent most when relaxing in the evenings.

    Next, I tried Eucalyptus, which has been known to help relieve sinus problems and muscle pain. This scent is very revitalizing and seems to boost my energy. My favorite time to enjoy this scent is in the mornings because it’s the perfect fragrance to awaken my senses and get me ready for the day.

    The last fragrance I received is Mediterranean Spa. This has a “clean” aroma to it. When I use Mediterranean Spa, I am reminded of fresh laundry, as well as a getaway to the ocean. I love this fragrance. I use this in our bathroom to remind me of a spa retreat!

    I was actually the most surprised at how affordable Scentsy products really are. I always assumed they were high priced, but it’s quite the opposite. Their plug-in warmers start at $13.50, Mid-Size Warmers start at $22.50 and Full Size Warmers start at $27.50. The warmers are where you’ll spend your money but you only need one to start with and the bricks and bars seem to be right around what I pay for my candles. I keep my warmer on at all times, except while we’re sleeping. I absolutely love it and cannot wait to try more of their amazing products!

    SCENTSYLOGO

    Win It:

    One lucky winner a full size warmer, a French Lavender bar, and Scentsy's "scent of the month" bar, citrus sun tea {$66} 

    How To Enter (required):

    Visit Melanie’s Scentsy store and tell me which fragrance you would like to try the most.  

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3 
    2. Sign up for Melanie’s newsletter.
    3. Join Melanie’s Scentsy Team.
    4. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    5. Follow Review Retreat publicly via Google Friend Connect.
    6. Add my Fall Follower Giveaway Tour button.
    7. Enter Simply Stacie’s Scentsy Giveaway.
    8. Enter Little Yaya's Scentsy Giveaway.
    9. Follow @Jennifer_Marek on Twitter.
    10. Subscribe to my free newsletter (remember to confirm).
    11. Add this giveaway to a linky & comment with linky url. +1 each linky
    12. Tell me what you would use your hug for.
    13. Tweet the following (1x daily, include tweet link)

    Win a Scentsy FULL size Warmer &  2 aroma bricks {$66} @Jennifer_Marek http://bit.ly/9Y5YGd {ends 9/10} #contest #giveaway #scentsy

    Details:

    Giveaway begins on August 28, 2010 and ends on September 10, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open to US.

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Fit For Fall: Revolutionizing Your Health Giveaway

    Revolutionizing-Your-Health-Book Title: Revolutionizing Your Health

    Author: Dr. Marvin Kunikiyo

    About The Book: Revolutionizing Your Health will help you not only to understand the causes of disease, but also what the body requires to be healthy. Also, learn how your body works and why it gets sick.

    Here’s What Stacie Says:

    Revolutionizing Your Health was full of alternative medicine tips and advice. Dr. Kunikiyo speaks about ionized water extensively and recommends and promotes his favorite brand of water ionizer. The premise of most disease according to Dr. Kunikiyo is dehydration. Our bodies don’t use water correctly and that’s why it is important to drink ionized water.

    The book was easy to read, spoke in layman’s terms instead of medical ones and contained quite a bit of good information. It does talk about the health crisis in America and how he feels that medicine in general is headed in the wrong direction. Having dealt with numerous doctors over the last three years it was nice to finally read a book that made sense and supported my own beliefs concerning our family’s health care.

    Cindi Says:

    Wow!, Dr. Marvin Kunikiyo does a great job of luring you in and keeping you eager to learn more about deeper health issues that we might not think about (but should). For example,  he is right when he mentions we are addicted to feeling good and the quick fixes we get that only suppress the symptoms instead of really dealing with the problem.

    I like how this book really opened my eyes to look at life, living, and health in a whole new light.  It makes me want to rethink my eating practices and I feel I have a better understanding of what I have to do to make sure I walk down the right health path. Revolutionizing Your Health is a very fitting title for this powerful book.

    Giveaway:

    3 lucky winners are going to win the book, Revolutionizing Your Health.

    How To Enter (required):

    Tell me why you would like to win OR who you would like to win this for.

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    3. Follow Review Retreat publicly via Google Friend Connect.
    4. Add my Fall Follower Giveaway Tour button.
    5. Enter Simply Stacie’s Revolutionizing Your Health Giveaway.
    6. Enter Little Yaya's Revolutionizing Your Health Giveaway.
    7. Follow @Jennifer_Marek on Twitter.
    8. Subscribe to my free newsletter (remember to confirm).
    9. Add this giveaway to a linky & comment with linky url. +1 each linky
    10. Tweet this giveaway with a link to this giveaway/post. (1x daily, include tweet link)

    Details:

    Giveaway ends on September 10, 2010 at 11:59 CST. Winners will be chosen using Random.org. Giveaway open to US only. 

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winners will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Fit For Fall: Aligned and Well Smart Digestion DVD Review

    katy-bOWMAN You may have heard me say this before and I bet you will hear me say it again, but I strongly believe that getting fit is not only about looking good on the outside, but looking good on the inside as well. 

    Katy Bowman, Biomechanist and founder of Aligned and Well, believes that human movement can affect our health. There’s a lot of interesting science behind it all, but what is really all boils down to is by altering our movements, we can improve common health issues such as fatigue, cramps, foot and back pain, inflammation, as well as more serious health concerns such as fibromyalgia, diabetes, and more!

    Digestion plays a major role in how we go about our daily lives. Maybe your acid reflux is preventing you from making a lunch date. It could be that you aren’t up to shopping the latest sale because you are too constipated and bloated. If you suffer from a gastroenterological disorder, you know exactly what I’m talking about.

    My digestion issues began as an infant. I was diagnosed with Hypertrophic Pyloric Stenosis. I underwent surgery and my health seemed to be as good as it could be. As a young teen, I began having a hard time keeping food down. I could swallow my food just fine but just minutes after eating, I could feel my food trying to come back up. I had to force myself to keep it down. I scheduled appointments with numerous doctors and was diagnosed with everything from acid reflux to bulimia. The doctors insisted my childhood disorder had nothing to do with my current condition and put me on prescription medication for acid reflux. Needless to say, the medication did not work, and I lived with this problem until I discovered Smart Digestion. Katy has discovered that even something as simple as a slouchy posture can cause problems with digestion!

    SmartDigestion-DVDSmart Digestion Is Designed To Help With The Following Ailments:

    • Chronic Constipation
    • Acid Reflux
    • IBS
    • Heartburn
    • Bloating
    • Difficulty Swallowing

    This DVD Includes:

    • An introduction to any movement habits you may have that can create chronic ailments, or make them worse.
    • Five prescribed movements (Rx...ercisesTM) you can do to improve circulation, waste removal, muscle and bone strength, and overall health.
    • Additional information on simple changes you can make to your daily life for improved health - specific to your situation.

    smart-digestion-instructions

    This isn’t the typical exercise program. It’s designed to help heal rather than burn calories. It’s very low-impact and would be great for people of all ages. The Smart Digestion program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from feeling well. It begins with an introduction and leads into the exercises. Above is a “prescription label”. This is used during the video as an intro into the exercise Katy is about to demonstrate.

    smart-digestion-explanation smart-digestion-exercise

    The Smart Digestion DVD includes five basic exercises to help with digestion. It is very easy to follow. Katy does a wonderful job of explaining each exercise as well as showing you exactly how to perform each exercise. She describes each move, why it is begin done and what areas it will help.

    I like that this DVD is just 40 minutes long. It’s a quick and easy solution to the problems I have been trying to cure for years. Not only have I noticed an improvement in my “acid reflux” but I have gone from having a bowel movement twice a month to once per day. I feel rejuvenated in a sense. I’m not bloated, not afraid to eat and I finally have my energy back. I highly recommend Smart Digestion to anyone suffering from problems with their digestion

    The Smart Digestion DVD retails for $14.45 and is available for purchase online. You can learn more by visiting Aligned and Well or by visiting Katy’s blog. Find her on Twitter and Facebook.

     

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Friday, August 27, 2010

    Fit For Fall: Balls ‘N’ Bands Review and Giveaway

    Exercise balls and exercise bands are excellent tools to get in shape, lose inches in specific areas of you body (especially the abdomen), gain muscular strength & core strength, build endurance & stamina. They also help decrease back pain, correct posture, stretch muscles, and improve your overall health. Balls 'n' Bands home fitness equipment has everything you need to help you become become fit, feel healthier and get stronger!

    Balls ‘N’ Bands has a revolutionary new exercise band known as the R:loop is a 6 inch diameter continuous loop designed for durable and it’s ability be easily used by people of all fitness levels. It’s latex-free, and hypo-allergenic. It requires no attachments yet still provides excellent resistance throughout the full range of motion.

    rloop-fitness-band

    Why Is The R:loop better than traditional bands?
    The R:loop is made of a latex-free patented thermoplastic elastomer with a range of elasticity that exceeds traditional bands by over 300%!

    R:loops are terrific for fitness exercising because of their abundant possibilities of exercise positions, durability and strength.

    R:loops are convenient and easy to use for individuals, classes, gyms, studios or rehab centers. 

    teal-rloop

    The r:loop bands come in five color-coded strengths. I received the teal R:Loop which represents medium strength. I have used several other resistance bands, and this has to be one of my favorites!

    Your possibilities are endless with the r:loop. Essentially, it can be used to perform nearly any type of exercise. Once you decide how you want to use your r:loop, you stabilize the loop opposite the directed of intended motion. Resistance can be adjusted by doubling the loop or shortening the length of the loop used.

    The r:loop sits comfortably in place without rolling or pinching. I have been using my r:loop regularly and have noticed how incredibly durable it is; it’s made to last!

    While hundreds of exercises can be used with the r:loop, a few example exercises include lateral lunges, hamstring curls, chest press, and my favorite, bicep curls. Here’s a video demonstration of how the r:loop works:

    I absolutely love my r:loop! It’s versatile and takes up less space than bulky weights, yet I can see and feel the same results. It’s easy to clean, warm soapy water will do the trick. Talc or baby powder should be applied once dries, to prevent stickiness. And the best part, besides the amazing workout routines, is the fact that r:loop is very affordable! The r:loop I received is on sale for $8.95 and the regular price is still a great deal at just $9.95! The r:loop really works! I love mine and cannot believe I hadn’t heard of it sooner! If you are looking for a new resistance band, you can’t go wrong with r:loop! 

    Cindi from Little Yaya’s had the opportunity to review another great fitness product called the Slomo Ball. The Slomo Ball is another great value, I think I might just have to buy one myself! Enter below for your chance to win one of these great exercise tools!

    Win It:

    One lucky reader will win a Slomo Exercise Ball

    slomo-ball

    How To Enter (required):

    Visit Balls ‘N’ Bands and let me know another product you would like to try.  

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3 
    2. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    3. Follow Review Retreat publicly via Google Friend Connect.
    4. Add my Fall Follower Giveaway Tour button.
    5. Enter Simply Stacie’s Balls ‘N’ Bands Giveaway.
    6. Enter Little Yaya's Balls ‘N’ Bands Giveaway.
    7. Follow @Jennifer_Marek on Twitter.
    8. Subscribe to my free newsletter (remember to confirm).
    9. Add this giveaway to a linky & comment with linky url. +1 each linky
    10. Tell me what you would use your hug for.
    11. Tweet the following (1x daily, include tweet link)

    Win a Slomo Exercise Ball from Balls'N'Bands @Jennifer_Marek http://bit.ly/d5eZjw {ends 9.9} #contest #giveaway #exercise #fitness

    Details:

    Giveaway begins on August 27, 2010 and ends on September 9, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open to US & Canada!

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 





Marek 















Signature

    Fit For Fall: Jack LaLanne Power Juicer Giveaway

    My blog buddy and Fit For Fall co-host Cindi from Little Yaya’s recently had the chance to try out the Jack LaLanne Power Juicer. While, I am happy that Cindi can now make her own juices at home, I would by lying if I said I wasn’t just a little jealous! I’ve heard this is one of the best juicers ever.

    Power Juicers

    Power Juicer Express Features Include:

    • Non-Drip Spout helps ensure less mess. 
    • Sleek Compact Design that makes it easy to store in cabinets and takes up less room on your counter.
    • Surgical-Quality Stainless Steel Blade  
    • Whisper-Quiet Operation
    • Special Patented Extraction Technology delivers
    • Make up to 30% more juice than other juicers  
    • High Performance 3,600 RPM Induction Motor comes with a lifetime warranty 
    • Extra-Large Round Chute accommodates most fruits and vegetables
    • Can be used with WHOLE fruits and vegetables  
    • Super-Sized Detachable Pulp Collector  
    • Dishwasher Safe  
    • Built-In Safety Features. It will not start until the juicer is properly and safely assembled.

    I must admit, reading her review makes me want this personal juicer even more! You can read Cindi’s review here.

    Ready to enjoy great-tasting, fresh juice at home? Enter the Jack LaLanne Power Juicer Express Giveaway below!

    Win It:

    One lucky reader will win a Jack Lalanne Power Juicer Express!

    juicer2

    How To Enter (required):

    Visit Jack LaLanne's Power Juicer and let me know which Power Juicer you would like to own. 

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Follow Jack LaLanne’s Power Juicer on Twitter.
    3. Tell me what type of juice you would like to make??
    4. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    5. Follow Review Retreat publicly via Google Friend Connect.
    6. Add my Fall Follower Giveaway Tour button.
    7. Enter Simply Stacie’s Jack LaLanne Power Juicer Giveaway.
    8. Enter Little Yaya's Jack LaLanne Power Juicer Giveaway.
    9. Follow @Jennifer_Marek on Twitter.
    10. Subscribe to my free newsletter (remember to confirm).
    11. Add this giveaway to a linky & comment with linky url. +1 each linky
    12. Tell me what you would use your hug for.
    13. Tweet the following (1x daily, include tweet link)

    Win a $100 Jack LaLanne Power Juicer @Jennifer_Marek {Ends 9/8} #contest #giveaway #juicer #food #cooking  http://bit.ly/ajao8b

    Details:

    Giveaway begins on August 27, 2010 and ends on September 9, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open to US & Canada!

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 




Marek 














Signature

    Fit For Fall: Herbal Hugs Review and Giveaway

    HERBAL-HUGHerbal Hugs provides natural aromatherapy, thermal therapy and herbal therapy in the  form of eye packs, body packs and neck wraps, also referred to as “Hugs.”

    Anyone can benefit from an Herbal Hug! They’re ideal for sore muscles, body aches and pains, chills, muscle tension, stress, headaches and migraines, stomach aches and menstrual cramps, ear aches and more!

    What's A Hug?
    A “Hug” is ultra soft polar fleece (satin used for eye bags) filled with a special blend of wheatseed, flaxseed and dried herbs.

    How Do I Use It?  
    Place your Hug in the microwave, toss it in the freezer or simply use it at room temperature to relax to their comforting and gentle scents as an aromatherapy pillow. Complete directions for proper use and care of your Hug are included inside the package.

    I was so excited to have received my Herbal Hug! I experience agonizing cramps due to ovarian cysts, not to mention I am ALWAYS stressed. I couldn’t wait to try it out!

    Herbal-Pack I was sent a Body Pack Herbal Hug which was scented with Rose & Chamomile. The lavender buds, chamomile flowers and rose petals that scent this bag are often used to aid peaceful sleep and sooth upset children. The scent reminded me of a relaxing cup of hot Chamomile tea. It was very soothing, relaxing and calming. My 2-year old son loved it just as much as me! My husband wasn’t too thrilled about the scent. I would say that it has a sort of femininity to it. A more masculine scent such as Herbal Mint would be more appropriate for some men.

    The Body Packs measure 7"x8". The thick fleece prevents any of the herbs or seed from causing lumps or bumps. My body pack was smooth, light, and fit comfortably against my stomach. The polar fleece provides thermal retention and a tough resistancehug_pack_tummy_bgno to stains and dirt.

    The tantalizing chamomile scent can be smelt straight from the Hug, but it fills the air with  a delightful aroma once heated in the microwave. The Body Pack Hug is great for children – I know my son loves it, as well as the back and stomach. I wish it were longer and wider to accommodate the shoulder area, legs, and neck. In those areas, I have to hold it to keep it in place. But it does work great for relieving my stomach cramps and my son adores it, which makes mom happy!

    Body Packs may be purchased online for $19.99. Visit Herbal Hugs to find out more information on this and other products available.

     

    Herbal-Hugs-Logo

    Win It:

    One lucky reader will win a Body Back Herbal Hug!

    How To Enter (required):

    Visit Herbal Hugs and let me know which Herbal Hug or aroma you would like to try?

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Follow Herbal Hugs on Twitter.
    3. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    4. Follow Review Retreat publicly via Google Friend Connect.
    5. Add my Fall Follower Giveaway Tour button.
    6. Enter Simply Stacie’s Herbal Hugs Giveaway.
    7. Enter Little Yaya's Herbal Hugs Giveaway.
    8. Follow @Jennifer_Marek on Twitter.
    9. Subscribe to my free newsletter (remember to confirm).
    10. Add this giveaway to a linky & comment with linky url. +1 each linky
    11. Tell me what you would use your hug for.
    12. Tweet the following (1x daily, include tweet link)

    Win a $20 Aromatherapy Herbal Hug Body Pack @Jennifer_Marek @herbalhugs {Open Worldwide, Ends 9/9} #contest #giveaway http://bit.ly/aX0trU

    Details:

    Giveaway begins on August 27, 2010 and ends on September 9, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open worldwide.

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 



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    Fit For Fall: The Bar Method Review and Giveaway

    The Bar Method is a fat-burning workout that focuses on elongating the muscles. This workout helps create a lean, firm and sculpted body by combining the muscle-shaping principles of isometrics training (holding long muscular contractions) and the body-elongating practice of dance conditioning. 

    BAR-METHOD-EXERCISE

    The Bar Method is one of those workouts that looks easy, but it is anything but. This method includes performing small, detailed repetitions in interval training. During the workout, you can feel your muscles tightening but afterwards to you feel the burn –the “good burn” that lets you know it is working!

    Bar-Method-Dallas

    There are about 32 Bar Method studios throughout the United States with several more opening soon. I was excited to learn that there is a Bar Method Studio close to me in Dallas. The cost for just one class is $22. The price per class decreases by $1 when you purchase a package of 5, 10, 20, or 30 classes. As much as I would love to attend a class, the cost isn’t realistic for me. Fortunately, The Bar Method is available on DVD for just $20.00.

    I was able to try The Bar Method: Accelerated Workout DVD. This is a 50-minute workout, instructed by it’s creator, Burr Leonard. Also included in this DVD are Catherine Wendel, Jen Hendrick and Jane Culliford- all of which are teachers and owners of Bar Method Studios.

    BAR-METHOD-DVD

    The workout uses bodyweight for a majority of the exercises. This workout also includes free-weight exercises as well as push-ups to sculpt your shoulders and arms.

    You are not required to use a bar for this workout. A sturdy, high-backed chair will do just fine. This exercise will utilize a chair to perform leg exercises and stretches which sculpt and slim down your legs and hips. The floor exercises will target your core (abs).

    This DVD begins with a warm-up and includes free-weight exercises and push-ups. This leads into a series of bar exercises that target your legs and buns! The second portion of this DVD features core sculpting, the Bar Method’s sexy “back-dancing” exercise followed by a series of final stretches.

    As I mentioned earlier, The Bar Method looked easy enough, but… wow! I can’t believe I actually thought I might be too advanced for something like this. The Bar Method is easy to follow along with. The moves are very precise and each exercise targets a specific area. I could feel my muscles tightening up during the workout – muscles I didn’t even know existed!

    I can definitely see more definition in my arms, calves and thighs. Additionally, I have noticed my posture has improved. I was able to see results with The Bar Method after just a few workouts. I love that I can feel muscles that I never even knew I had. My body burns, but it’s such a great burn! I am addicted to The Bar Method!

    Equipment Needed: A sturdy chair or portable bar • A soft strap for stretching • Two free weights that are 2 to 4 pounds each (optional)

     

    the-bar-method-logo

    Win It:

    One lucky reader will win The Bar Method: Accelerated Workout DVD!

    How To Enter (required):

    Visit The Bar Method and tell me something you learned.

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Follow The Bar Method on Twitter.
    3. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    4. Follow Review Retreat publicly via Google Friend Connect.
    5. Add my Fall Follower Giveaway Tour button.
    6. Enter Simply Stacie’s Bar Method Giveaway.
    7. Enter Little Yaya's Bar Method Giveaway.
    8. Follow @Jennifer_Marek on Twitter.
    9. Subscribe to my free newsletter (remember to confirm).
    10. Add this giveaway to a linky & comment with linky url. +1 each linky
    11. Tweet the following (1x daily, include tweet link)

    Win The Bar Method Fitness DVD @BarMethodSF @Jennifer_Marek {Open to US and Canada, Ends 9/9} #giveaway #contest http://bit.ly/9luWME

    Details:

    Giveaway begins on August 27, 2010 and ends on September 9, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open to US and Canada

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 


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    Thursday, August 26, 2010

    Fit For Fall:Prescription Audio Review and Giveaway

    prescription-audio-logo

    When it comes to losing weight, all of us have a pretty good idea of what it will take to achieve our goals. We all know that we should eat less calories, drink more water, avoid fatty foods, limit alcohol consumption, and of course, exercise. We know what we need to do, so what’s stopping us? If you’re anything like me, it all comes down to excuses such as “I just don’t have the time”, “ There are no batteries in the remote control, so I can’t start my exercise video today”, “ I will start on Monday”, “ I was doing so good until I ate that cheeseburger…I will start my diet later” and the list goes on and on.

    Imagine if you could eliminate the reasons for interrupting your weight-loss. Since you already have a pretty good idea of what it takes, all you need is positive reinforcement and you are on your way to success!

    Prescription Audio uses a vibrational sound therapy program that combines behavioral change through sound science. They offer CD’s and MP3 download sessions to help improve sleep, eliminate stress, treat PTSD, promote meditation and help you lose weight. 

    apple-measuringtape While I am sure I believe I could have benefited from several of Prescription Audio’s  therapy sessions, weight loss is my biggest concern right now (no pun intended). Being overweight is not simply a cosmetic concern. My weight has caused my blood pressure to increase to an alarmingly high number, my cholesterol levels are very high and combined I am a heat attack or stroke waiting to happen. Sadly, I have many other health conditions that relate to my weight, but these are by far the two most relevant.

    I have struggled for so long on my own trying to lose the weight, so I was especially anxious and hopeful to try ReMind Weight Loss program. I received 6 MP3 downloads, including:

    ReMind Weight-Loss I: This is a 24 minute session designed to help turn off the adrenal cortex, which is responsible for pumping harmful stress hormones such as cortisol, through your body. This first session also introduces positive weight loss affirmations of your prior beliefs of yourself and your weight. Session Length: 24 minutes.

    ReMind Weight-Loss II: This 23 minute session teaches you to use your mind to turn on the creative resources of your brain- feeding powerful reminders to your subconscious, You will learn to appreciate healthy food and physical activity.

    ReMind Weight-Loss III: This is a 25 minute session which includes a deep state of meditation while guiding you through an exercise that allows you to chose your destiny, reinforcing the lifestyle changes in your diet, and your resolve to resist unhealthy foods and lifestyles.

    ReMind Weight-Loss IV: This 24 minute session uses precise sound waves, designed to target the body's cells through stimulation with synchronous frequencies. You will be  guided through a powerful journey that teaches you to experience true self-love and acceptance. You will learn how to develop a visualization of yourself at your healthiest weight.

    ReMind Weight-Loss V: This extremely powerful session is 24 minutes long. It is designed to reprogram your subconscious mind, changing the way your "automatic mind" processes thoughts about yourself and your relationship with food. It Reinforces the previous session's entrainment and powerful weight management affirmations.

    ReMind Weight-Loss VI: This last 25 minute session includes the deepest level of meditation for cellular regeneration. It’s designed to replicate the state of the delta-level sleep. This session reiterates the importance of receiving a good night's rest. While in this deep non-thinking state, the affirmations learned in the previous five sessions are fed to your subconscious mind, cementing their effect.

    The ReMind Weight Loss program was more than I ever imagined it would be. The sound quality is incredible. The volume is consistent throughout the entire program. All of the sessions are clear and easy to understand. The person speaking has a very calm, relaxing and soothing voice, so relaxing that I actually feel asleep the first time I listed to it.

    raindrops The realistic nature sounds are very soothing as the only sound I can hear are the gentle sounds of rain all around me. The sessions are absolutely amazing. Instead of focusing on my problem areas, I unintentionally find myself concentrating on a much slimmer me. I am not great at visualizing, but during these sessions, I was able to see myself 100 pounds lighter. That was not only encouraging and motivation, but it gave me a huge sense of belief that I can do this. My negative attitude towards my body image has made a complete transformation and I am now able to focus on the positive aspects.

    I also find myself making healthier decisions without having to first think about it. Prior to the ReMind Weight Loss program, I would debate over a grilled chicken salad or a something greasy and fried. Now, it’s like I automatically reach for the healthier food options.

    I was skeptical prior to Prescription Audio, but I am convinced. Their session made changes in my life that I have been trying to make for years. If you have tried to lose weight and have failed, or if you have just begun your weight loss journey, I highly recommended the ReMind Weight Loss program.

    Get A Discount:

    Prescription Audio is offering my readers a 50% OFF discount! This offer is good on any MP3 download order. To receive half off your order, use promotional code fitfall. Offer Expires September 30, 2010.

    Win It:

    Prescription Audio is giving away the CDs Chill, Meditate and Remind to 3 winners (1 CD per winner).

    How To Enter (required):

    Visit Prescription Audio and tell me which program you would like to try the most.

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Follow Prescription Audio on Twitter.
    3. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    4. Follow Review Retreat publicly via Google Friend Connect.
    5. Add my Fall Follower Giveaway Tour button.
    6. Enter Simply Stacie’s Prescription Audio Giveaway.
    7. Enter Little Yaya's Prescription Audio Giveaway.
    8. Follow @Jennifer_Marek on Twitter.
    9. Subscribe to my free newsletter (remember to confirm).
    10. Add this giveaway to a linky & comment with linky url. +1 each linky
    11. Tweet the following (1x daily, include tweet link)

    Win Prescription Audio CDs Chill, Meditate & Remind ~3 winners @Jennifer_Marek @RxAudio http://bit.ly/bj5NaQ {ends 9/7} #contest #giveaway

    Details:

    Giveaway ends on September 7, 2010 at 11:59 CST. Winners will be chosen using Random.org. Giveaway open to US only. 

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winners will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A sample product was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 

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    Fit For Fall: ResVitale Resveratrol Review and Giveaway

    red-wine Red wine is considered to be heart healthy when consumed in moderation. It’s the Nonflavonoid antioxidant known as Resveratrol that offers so many heart healthy benefits.

    Resveratrol may help prevent heart disease by increasing levels of "good" cholesterol and protecting against artery damage. Additionally, Resveratrol  could extend one's life by postponing or slowing the diseases we associate with aging; such as diabetes, cardiovascular disease, Alzheimer's disease and more.

    While drinking wine does contain Resveratrol, a single 100mg supplement contains 250 times the amount of Resveratrol found in just one glass of wine!

    ResVitáleResveratrol supplements by ResVitále includes only the purest Resveratrol. Free of additives and fillers, this formula delivers a “Vine to Capsule” extraction of the red wine polyphenols – preserved at their peek potency-helping you look and feel vibrant and renewed!

    The Benefits: Helps repair age-related cellular damage while restoring youthful DNA. Boosts energy production in cells to help protect against multiple aging factors.

    The Proof: A Harvard Study reveals that Resveratrol  can help increase longevity. The active polyphenols found in red wine enhance youth protein production and boost gene activity.

    Defy aging with the antioxidant power of 1,000 glasses of red wine with Resveratrol from ResVitále!

     

    resvitale-logo

    Purchase Information:

    Resveratrol is available in 125 mg for $23.99, 250 mg for $39.99 and 500mg. To view this and other products please visit ResVitale.

    Win It:

    One reader is going to win 500mg ResVitale as well as the Collagen Enhance, Beautiful Legs, and Beauty Sleep and Dr. Maroon’s book “The Longevity Factor, How Resveratrol and Red Wine Activate Genes for a Longer and Healthier Life”’

    How To Enter (required):

    Visit ResVitale and tell me one product you would like to try.

    Extra Entries (optional):

    1. Blog about this giveaway with a link back to this article(blog must have 25+ followers) +3
    2. Follow ResVitale on Twitter.
    3. Add the Fit For Fall button (located on the right sidebar) to your sidebar and tell me where to find it.
    4. Follow Review Retreat publicly via Google Friend Connect.
    5. Add my Fall Follower Giveaway Tour button.
    6. Enter Simply Stacie’s ResVitále Giveaway.
    7. Enter Little Yaya's ResVitále Giveaway.
    8. Follow @Jennifer_Marek on Twitter.
    9. Subscribe to my free newsletter (remember to confirm).
    10. Add this giveaway to a linky & comment with linky url. +1 each linky
    11. Tweet the following (1x daily, include tweet link)

    Win a $39.99 bottle of Resveratrol @Jennifer_Marek @ResVitale {ends 9/8} #contest #giveaway #wine - $150 Value! - http://bit.ly/90Xyqa

    Details:

    Giveaway begins on August 26, 2010 and ends on September 8, 2010 at 11:59 CST. Winner will be chosen using Random.org. Giveaway open to US only. 

    Email must be included in comment or easily available through your blogger profile. If I am unable to locate your email address, a new winner will be drawn. The winner will be selected from all of the entries from Simply Stacie, Review Retreat and Little Yayas unless otherwise stated. Good Luck!

    *Disclaimer: A 250mg bottle of Resveratrol was provided to me in exchange for my honest review. The opinions and thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review or host a giveaway.

    Jennifer 
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