Click Espresso Protein Drink Review and Giveaway

Protein is one of the body's main building blocks for muscle, bone, skin, and other tissues. I have tried several varieties of whey protein drinks as well as soy protein drinks. The reason I have tried a variety of brands is because I can never find one that actually tastes good. Sure, it may be packed full of protein, and essential vitamins and minerals, but if I need to hold my nose to gulp it down, I would rather pass.

I recently had the opportunity to try CLICK Espresso Protein Drink. CLICK is like no other protein drink mix on the market. It combines protein with double shot espresso to create a satisfying all-in-one energy drink. 

About Click

Greg and Beth Smith own a chain of women’s fitness centers in the Fresno, California area. They created CLICK after their search for a delicious, healthy, protein drink was unsuccessful. Every serving of CLICK includes 23 vitamins and minerals, a double shot espresso, 15 grams of protein and just 120 calories!

Mocha Nutritional Facts

Serving Size	2 Scoops (32g)
Calories	120
Total Fat Saturated Fat Trans Fat	1.5g 0g 0g
Cholesterol	less than 5mg
Sodium	115mg
Potassium	290mg
Total Carbohydrate Dietary Fiber Sugars	12g less than 1g 7g
Protein	15g

CLICK Mocha Protein also includes the essential vitamin and nutrients:  Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Folate, Vitamin B12, Biotin, Panthothenic Acid, Phosphorus, Iodine, Magnesium (oxide), Selenium, Copper, Manganese, and Chromium.

My Initial Thoughts

Based on the nutritional information, CLICK certainly appeared to be promising. With it’s high protein level, low calorie, low sugar and low carb content, CLICK definitely has everything a good protein drink should have.

I received my CLICK Espresso Protein drink during the time that my brother was home on leave before his next assignment. He servers in the military and is extremely fit and muscular. He consumes protein drinks on a daily basis so I asked him to tell me what he thought about CLICK. As he read over the label, he told me CLICK sounds like a great product and would be highly beneficial to me.

My Review

I received a 16 ounce canister of the Mocha blend and was very impressed by the sleek (Pink/black) packaging design. I also received the CLICK Shaker, which has a 20 ounce capacity and includes a whisk ball.

The instructions suggest CLICK can be enjoyed as a hot or cold beverage. Since it’s 100° in Texas, I opted for the cold version. I have been enjoying CLICK on a daily basis and have discovered when adding ice, it is best to mix water with your protein powder. Once the protein powder is blended well, you may add ice. The first time I prepared my protein drink, I added ice to water, then my protein powder. The protein powder adhered to the ice and did not mix well. CLICK tastes great without ice, but when ice is added it reminds me of my favorite Starbucks iced beverage. CLICK is smooth and chocolaty. Best of all – it tastes like a gourmet drink rather than a protein drink and there is no bad aftertaste.

When preparing my CLICK protein drink, I used the Shaker with the included whisk ball. My drink blended well each and every time. It was so nice to be able to enjoy my protein drink with out globs of powder. The shaker is clear and includes a pink and black CLICK logo. The lid is black with a white stopper. I love the design and feel comfortable taking my shaker cup with me. I was impressed by the non-leak design. I even dropped my shaker cup when it was full, and it didn’t leak a drop. The shaker cup, lid, and whisk ball are all dishwasher safe, which makes for easy cleanup. I enjoy mine quite often though, so I just rinse with soapy water and place on the drying rack.

Each serving of CLICK contains as much caffeine as a single cup of coffee. CLICK is a great alternative to sugary sodas and energy drinks. I absolutely love the taste! Finally, a delicious protein drink, I actually want to drink. I drink two glasses of CLICK a day, and would drink more, if I could without elevating my protein intake.

I was even surprised to find out my husband enjoys CLICK too. He doesn’t normally drink coffee, but he loved CLICK so much, he stole my shaker from me. When mixing CLICK without the shaker, the majority of the powder dissolves, but there is still a small amount that may surface to the top of the liquid. I would highly recommend the shaker cup, or two if you don’t want yours disappearing.

Besides tasting absolutely delicious, and delivering protein and essential vitamins and nutrients, CLICK gave me the energy boost I was looking for. It tastes better than coffee, has less sugar and kept me going throughout the day, without feeling jittery or crashing mid-morning. Purchase information is available below. To win a canister of CLICK complete with Shaker and whisk ball, enter my CLICK Giveaway.

Purchase Information

CLICK is available in two mouth-watering flavors – Mocha and Vanilla Latte. The cost of the 16 ounce canister is $25.95. CLICK may also be purchased by individual packets. The cost for 7-packets is $16.95 or $2.95 for 1-packet. The CLICK shaker with whisk ball is $5.95.

CLICK is available nationally on Amazon.com, GNC.com, Bodybuilding.com, Netrition.com, Vitacost.com and will soon be rolling out into The Vitamin Shoppe stores nationwide. Additionally, you may click here to view all online retailers and find a store near you.

Disclaimer: I received CLICK at no cost for review purposes. The opinions & thoughts expressed are my own. I received no other compensation for my review nor was I under any obligation to give a positive review.

5 Ways To Get You Bathing Suit Ready

This is your year! No more hiding behind a enormous beach towel, wearing your baggy t-shirt or borrowing your mom's swimsuit cover-up!

1. Get your mind ready - Believe in yourself and have a positive mindset before you engage in any exercise or weight-loss program. Getting a sleep, toned body is more than just exercising. It is making a commitment to yourself and being your own motivator while pushing forward. Start by changing how you think, from I can't to I can. Think baby steps and set small daily or weekly goals that are attainable. Trying to accomplish too much too fast will only set you up for failure. Tell yourself that everyday you are moving one step closer to accomplishing your healthy/fitness goals, and you WILL do it.

2. Cardio, Cardio, Cardio - I know you are probably reaching out to slap me right now, but as much as you don't want to hear it, it is true. You have to get your heart rate up and sweat if you want to burn fat! If you are able to carry on a conversation while doing a cardio exercise, then you are not working hard enough. Plan to do cardio activity such as running, jogging, kickboxing for 30-60 minutes 3-5 times a week. Even walking for 30 minutes a day will improve your health and help build your endurance.

3. Eat Lean to Be Lean - Eating a healthy diet will not only give you a great physique, but you will also feel better and gain more energy to keep up with your workouts. Eating healthy doesn't have to be boring. You can find great recipes to help spice up your meals. Eat foods high in fiber, whole grains, lean meats, fresh fruits and veggies.

4. Weights are Your Friend - With men, this part is easy but so many women are afraid to lift weights in fear of bulking up. It's very difficult for a woman to bulk up with simple weight lifting exercises. Weights are good for you. Weight training will help to shape your body, speed up your metabolism, tone up and develop stronger bones needed to fight osteoporosis. Aim to do 45-60 minutes of 2-3 times per week.

5. Get Organized - Getting yourself organizes and clutter free will help you feel better, less stressed and more open to accept new things. It may seem like one has nothing to do with the other, but cleaning out a drawer, closet or just getting your home/office organized can lead to a healthier lifestyle. In order to be organized with your workouts, you need to be organized in your life. So go ahead,, clean out a drawer today and see how much better you feel!

Find healthy recipes at All Recipes or American Diabetes Association recipes.

Women's Ultra Mega Multivitamins from GNC

Taking a daily multivitamin is the most inexpensive way for you to improve your overall health. while ensuring you receive an adequate amount of vitamins and minerals. We know we can easily consume vitamins from the foods in our pantry and refrigerator, but with our busy schedules, we know it's easier said then done.

Many people don't think they need to take multivitamins unless they have a vitamin deficiency. This is simply not true. While taking a multivitamin will help to provide the proper amount of vitamins, there are so many more benefits from taking a multivitamin. Multivitamins have been shown to help improve mental clarity, add energy, and prevent cardiovascular disease.

Vitamins are made in several varieties .They are tailored to many different age groups and lifestyles. For example, you will see vitamins for the 50+ age group, and vitamins for individuals living an active lifestyle.

The first vitamin I ever purchased was Centrum's Ultra Womens. I admit, I was not happy with it. I purchased a multivitamin because a recent blood test had shown several vitamin deficiencies. My main concern was the lack of energy I had. It had literally felt like someone had stuck me with a needle and sucked all of the life and energy from my body.

A member of a health and fitness message board had recommended GNC's women's multivitamins. I found the women's ultra mega multivitamin and thought this would best fit my needs so I picked it up. It was a bit more pricey than then Centrum's brand, but it was definitely worth it. Within a week, I had more energy then I knew what to do with. My nails were no longer brittle and I even noticed an improvement in my skins appearance. A follow-up visit to my doctor confirmed my previously deficient vitamin levels were all where they needed to be.

I highly recommend GNC's Womens Multivitamins. If you feel you are drained of your energy, this is certainly a great way to increase your energy.